There are an estimated 1.5 million people with a learning disability in the UK. Therefore, it is important that your therapist has...

Recognising early warning signs of anxiety

Adverse Childhood Experiences (ACEs) is the term used to describe the traumatic experiences that children experience before the age of...

Sometimes we get to points in our lives when are thoughts may get a little jumbled up. For short periods of time this may not be a concern