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Anger Management Online Course

  • 12Weeks
  • 8Steps

About

Take 7 days to pamper yourself. You deserve it! This online course can be used as a companion to the 12 week face to face program or as a stand alone it summarizes the information presented in each session of the 12-week program and provides worksheets for completing exercises. Introduction Session 1 Overview of Anger Management Treatment Session 2 Events and Cues Session 3 Anger Control Plans Session 4 The Aggression Cycle Session 5 Cognitive Restructuring Session 6 Practice Session #1 Sessions 7 & 8 Assertiveness Training and the Conflict Resolution Model Sessions 9 & 10 Anger and the Family Session 11 Practice Session #2 Session 12 Closing

You can also join this program via the mobile app.

Instructors

Price

Free

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