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Exercise For Health & Well-Being

The connection between exercise and mental health on our health and well-being is no secret. But do we do enough of this as a priority

The focus of training may be just a one-off class, regular training, or as part of my well-being programme.

The exercise styles have been proven effective in aiding relaxation, anxiety, stress or sleeplessness and improving confidence and self-esteem.

Working with my clients on a one-to-one basis increases confidence in themselves whilst improving their fitness levels, stamina, strength and flexibility over time. Sometimes I am also available to work with couples and small groups.

Friends Exercising Together
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