Level 1 Beginners Meditation (Aug)
Sun, 07 Aug
|Walton-le-Dale
This 4 week Meditation for Beginners Course when used alongside the workshop will teach you how to meditate properly in order to gain relief from anxiety & stress and enable you to experience more relaxation, peace, and improved health.
Time & Location
07 Aug 2022, 10:00 – 11:30
Walton-le-Dale, Holland House Rd, Walton-le-Dale, Preston PR5 4JG, UK
About the event
This 4 week Meditation for Beginners Course when used alongside the workshop will teach you how to meditate properly in order to gain relief from anxiety & stress and enable you to experience more relaxation, peace, and improved health. All it requires is a small investment of your time, starting from as little as 1-5 minutes per day.
This beginners course will guide in the theory and practical exercises the why, how, when, where and exactly what you need to practice the art of meditation.