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On the surface, protagonism and narcissism can be considered cousins in the same psychological family. They are both centred on the self, both imply a person who considers themselves at the centre of their narrative, and both can present an air of confidence and self-assurance. Nevertheless, the two concepts have radically different approaches to the world and themselves. Their differences are essential to know in order to develop and maintain good relationships.

The concept of adulting has gained popularity over the last few years and is usually connected to the process of learning and taking on practical responsibilities that are involved in being an independent adult. Think of it as the collection of skills your parents or caregivers might have handled for you growing up: managing finances, maintaining a household, navigating healthcare systems, building professional relationships, and making complex life decisions.

The body and brain use cortisol and dopamine as vital neurochemicals that perform distinct functions. Recognising their unique characteristics helps us understand mental health problems and human behavioural patterns. This article explores what these chemicals are, how they differ, and their impact on mental health.