The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.
The concept of adulting has gained popularity over the last few years and is usually connected to the process of learning and taking on practical responsibilities that are involved in being an independent adult. Think of it as the collection of skills your parents or caregivers might have handled for you growing up: managing finances, maintaining a household, navigating healthcare systems, building professional relationships, and making complex life decisions.
The body and brain use cortisol and dopamine as vital neurochemicals that perform distinct functions. Recognising their unique characteristics helps us understand mental health problems and human behavioural patterns. This article explores what these chemicals are, how they differ, and their impact on mental health.
