Single Session Therapy

Therapy is generally considered a medium—to long-term process over a regular period of time. Deep therapeutic work often involves discussions of childhood and current feelings. While ongoing therapy can be incredibly beneficial for those facing long-term distress or chronic stressors, there’s another approach that can be beneficial for some situations: single-session therapy.

Single-session therapy was developed in the early 1980s following the finding that even one therapy session can be helpful. This approach is suitable for those who need help with specific problems while the rest of their lives are good. It is ideal for people who don’t feel they need in-depth therapy but would like to have some helpful advice and resources to solve a specific problem.

Benefits of single session approach

No need to be on the therapist's books
No waiting list to contend with
Ad hoc approach to therapy without the commitment to a regular schedule.

Single-session therapy is a flexible, supportive option that allows you to seek immediate help while laying the groundwork for further exploration if needed. While this approach can be effective, I may suggest additional support based on your unique needs at other times.

So, if you’re facing a specific challenge and feel ready to take a proactive step, consider the benefits of single-session therapy. It’s an opportunity to find hope, clarity, and practical strategies—all in one conversation. Life can be complicated, but you don’t have to choose between navigating it alone or spending years in therapy. Your journey toward healing and understanding can start with just one session.

Beneficial Situations

Acute Stress

Life can throw unexpected challenges our way. Whether it’s a breakup, job loss, or surprising news, single-session therapy provides immediate support to help you process these sudden changes.

Coping with Grief

Losing someone or something is never easy. If you’re feeling overwhelmed by a loss, having a session can offer a safe space for you to process your emotions and discover coping mechanisms.

Relationship Issues

If you’re facing specific relationship challenges, a focused session can help provide insights and actionable steps to address your concerns.

Anxiety Before An Event

You may feel butterflies before a big presentation or exam. You can learn strategies to manage your nerves and confidently approach the situation in just one session.

Conflict Resolution

Navigating conflicts with friends, family, or colleagues can be challenging when done alone. A single session allows you to explore effective communication strategies and find constructive ways to resolve issues.

Prevention of Escalation

Sometimes, feelings of mild distress can escalate if left unaddressed. A single session can serve as a preventative measure, equipping you with tools to manage these feelings before they intensify

Decision-Making

Facing a tough choice—such as changing jobs or ending a relationship—can be overwhelming. A single session can help you clarify your thoughts and feelings, making it easier to move forward.

Managing Changes

Transitions, like moving to a new city or starting a new job, often bring mixed emotions. Single-session therapy can help you explore your feelings and gain clarity during these pivotal moments.

Parenting Stressors

Parenting can be incredibly rewarding, but it’s also filled with stress. A single session can be invaluable if you need a sounding board for your worries or want support in being the parent you aspire to be.