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UNDERSTANDING STRESS AND ANXIETY

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What is stress and anxiety? Understanding what stress and anxiety can be of benefit to sufferers and carers. Course Outline Section 1 : Categories of stress and symptoms of stress What is stress? Emotions of stress Episodic stress Chronic stress Section 2 : Experiences of anxiety and the categories Introduction to anxiety Etiological factors Cognitive symptoms Specific phobias Generalised anxiety disorder (GAD)

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