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UNDERSTANDING STRESS AND ANXIETY

  • 16 Steps
Everyone who has completed all steps in the program will get a badge.

About

What is stress and anxiety? Understanding what stress and anxiety can be of benefit to sufferers and carers. Course Outline Section 1 : Categories of stress and symptoms of stress What is stress? Emotions of stress Episodic stress Chronic stress Section 2 : Experiences of anxiety and the categories Introduction to anxiety Etiological factors Cognitive symptoms Specific phobias Generalised anxiety disorder (GAD)

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Free

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Reaching out can feel like the hardest part. There's no pressure here — just a free, confidential online consultation where we can talk about what you're going through and whether I can help.

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Shaun Noteman — Online Therapy & Counselling | Based in the UK | Worldwide

© 2025 Shaun Noteman Health & Wellbeing

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