Psychotherapy, counselling, hypnotherapy, EMDR, DBT, ACT for anxiety, trauma, depression, ADHD,ASD, autism, OCD, OCPD, mood & emotional disorders — wherever you are in the world.
I'm Shaun Noteman, a psychotherapist, counsellor and clinical hypnotherapist with over 10 years of experience, offering online therapy to clients worldwide. Whether you're dealing with anxiety, depression, trauma, or something you can't quite name yet, I'm here to help — at your pace, in your own way, from wherever you are.
All sessions take place online, so there's no need to travel or sit in a waiting room. Just a confidential, comfortable space — from your own home.
I provide a FREE, non-judgmental initial consultation that is sensitive to your concerns. Providing you with a professional service as a registered, fully qualified Psychotherapeutic counsellor, Clinical Hypnotherapist, ADHD service provider & Autism spectrum disorder specialist.
No pressure, no commitment. Just a conversation to see if we're a good fit.
For when you need support right now with something specific.
Same-day or next-day availability when things feel overwhelming.
Elemental Therapy
You don't have to carry it all on your own.
WHAT BRINGS PEOPLE TO THERAPY
Sometimes life asks more of you than you feel able to give.
People come to online therapy for all kinds of reasons. You might be struggling with:
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Anxiety or stress that won't ease, no matter what you try
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Low mood or depression that makes everything feel heavier
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Trauma or difficult memories that still affect you today
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Anger, emotional overwhelm, or shutdown — feeling too much or too little
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ADHD, autism, or neurodivergence — navigating life when the world isn't set up for how your mind works
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Phobias, OCD, OCDP or patterns of thinking that feel out of your control
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Emotional, behavioural mood disorders that feel unmanageable
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Relationship difficulties or communication struggles — especially where neurodivergence plays a role
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A sense that something isn't right — even if you're not sure what it is yet
Whatever brought you here, you don't need to have the words for it. That's something we can work out together.
HOW I WORK — INTEGRATIVE THERAPY
Therapy shaped around you, not the other way around.
I work as an integrative therapist, which means I draw from several evidence-based approaches and tailor them to what you actually need — rather than offering a one-size-fits-all model. All of the following are available as online therapy sessions.
Counselling - a professional, confidential "talking therapy" in which a trained therapist assists them in overcoming emotional, behavioural, or personal problems.
Psychotherapeutic Counselling — Longer-term, in-depth online counselling for deep-seated difficulties, helping you understand patterns and make lasting change.
Clinical Hypnotherapy — A gentle, focused approach that can help with anxiety, habits, phobias, and building inner resilience. Clinical hypnotherapy works well in an online setting, where you're already relaxed in your own environment.
EMDR Therapy — A structured, evidence-based therapy for processing trauma and distressing memories, without needing to talk through every detail. EMDR can be delivered effectively online using adapted protocols.
CBT, ACT, DBT & Behavioural Approaches — Practical strategies for managing unhelpful thoughts, feelings, and behaviours that are getting in the way of everyday life.
Safe & Sound Protocol (SSP) — A listening-based programme designed to help regulate your nervous system, particularly helpful for those with sensory sensitivities or a history of trauma.
Inner Child Therapy — Reconnecting with and healing the parts of you that were hurt early on, within a safe therapeutic relationship.
SPECIALIST AREAS — NEURODIVERSITY & TRAUMA
ADHD, Autism & Neurodivergent Support
I have a particular focus on working with young people and adults who are ADHD, autistic, or AuADHD — whether undiagnosed, recently identified or long-diagnosed. I understand the unique emotional landscape that comes with neurodivergence: masking, burnout, rejection sensitivity, difficulties in relationships and communication, and the exhaustion of navigating a world that wasn't designed with you in mind.
Online therapy can be especially well-suited to neurodivergent clients — there's no travel, no sensory overwhelm from waiting rooms, and you can be in a space where you feel most comfortable and regulated.
I also offer ADHD screening and assessment support for those exploring whether they might be neurodivergent.
Trauma Therapy Online
Many of the people I work with carry experiences that have left a lasting mark — whether from childhood, relationships, or life events. I use trauma-informed approaches, including EMDR therapy and clinical hypnotherapy, to help you process what happened at a pace that feels safe. Online trauma therapy offers privacy and consistency, especially if attending in-person sessions feels difficult.
ABOUT — QUALIFICATIONS & REGISTRATIONS
Qualified, registered, and committed to your well-being.
I'm a fully qualified psychotherapeutic counsellor and clinical hypnotherapist, registered with the NCPS and accredited as a specialist ADHD and autism spectrum disorder practitioner. I'm also a certified Safe and Sound Protocol (SSP) provider.
I hold current memberships and registrations with
National Counselling & Psychotherapy Society
The National Counselling & Psychotherapy Society (NCPS) is a not-for-profit professional body in the UK that accredits registers of qualified counsellors and psychotherapists. Accredited by the Professional Standards Authority, it ensures members are safe, ethical, and competent.
General Hypnotherapy Register
The General Hypnotherapy Register (GHR) is the UK’s largest professional association and register of practising hypnotherapists. It works alongside the General Hypnotherapy Standards Council (GHSC) to maintain professional standards, verify training.
Safe & Sound Protocol
A register for Safe and Sound Protocol (SSP) therapists to ensure the protocol is delivered safely and effectively by trained professionals The register guarantees access to qualified practitioners who can provide essential supervision, support, and integration of the therapy.
