The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.
“Be more self-aware” is advice that helps some people and quietly harms others. This piece looks at metacognition — the mind’s habit of watching itself — and why monitoring, control, and what we believe about thinking matter more than the thoughts themselves, not least for neurodivergent minds.
