Beginners Meditation Level 1

This 4 week Meditation for Beginners Course when used alongside the workshop will teach you how to meditate properly in order to gain relief from anxiety & stress and enable you to experience more relaxation, peace, and improved health. All it requires is a small investment of your time, starting from as little as 1-5 minutes per day.

This beginners course will guide in the theory and practical exercises the why, how, when, where and exactly what you need to practice the art of meditation.