Therapy Program for Anger
Consistent bouts of anger can be difficult to manage for you and the people you care about. It can drive a wedge between the people in your life and leave you lonely. Left unchallenged, this anger can become a source of problematic behaviour including violence.
Engaging in therapy it helps you to manage your emotions in a healthy and constructive way whilst learning new skills.
Anger Management 12 Week Program
The Anger Management Program is a 12-week designed to help you develop healthy ways to manage angry emotions and feelings. I provide a supportive place where you can learn healthy and constructive ways to release your emotions. The anger management program can address specific types of anger problems to helps to reduce and control angry feelings.
The program uses methods such as Cognitive-Behavioral Therapy (CBT) and other proven techniques to help you better manage angry feelings.
Twelve Week Program Topics
Overview of Anger Management Treatment
Events and Cues
Anger Control Plans
The Aggression Cycle
Cognitive Restructuring
Practice Session #1
Assertiveness Training and the Conflict Resolution Model
Assertiveness Training and the Conflict Resolution Model
Anger and the Family
Anger and the Family
Practice Session #2
Free 15 min initial Consultation for a brief overview of your issues
15 min