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The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.
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Obsessive Compulsive Disorder (OCD ) v Autism
There are many behaviours deemed obsessive and ritualistic that are traits of both OCD and Autism.
shaun noteman
Aug 1, 20222 min read


Why do you Keep Attracting Toxic or Narcissistic People
Why do we attract toxic or narcissistic people into our lives ?
shaun noteman
Jul 4, 20221 min read
Adverse Childhood Experiences (ACEs)
Adverse Childhood Experiences (ACEs) is the term used to describe the traumatic experiences that children experience before the age of...
shaun noteman
Jun 10, 20221 min read


Struggling to get your thoughts straight
Sometimes we get to points in our lives when are thoughts may get a little jumbled up. For short periods of time this may not be a concern
shaun noteman
Feb 21, 20221 min read


Self-Defeating Behaviours
Personal, Social, and Cultural Context of Self-Defeating Behaviours Self-defeating behaviours are any behaviours that lead to a lower...
shaun noteman
Oct 27, 20212 min read


Approaches to Working with Self Defeating Behaviours
One of the ways of working with self-defeating behaviours is replacing the behaviours with personality strengths. This involves the...
shaun noteman
Oct 27, 20212 min read


Attachment Therapy
Attachment therapy is based on the attachment theory developed by John Bowlby. This theory holds that proximity to attachment figures...
shaun noteman
Oct 27, 20211 min read
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