top of page
Welcome
to the articles
The article section can be used as psychoeducation to provide information and support to help clients and their loved ones understand some of the terminology or processes I may use.
Search
"Dr. Google" for self-diagnosis
In today's world, where everything is connected, many people's first step to finding health information is to go to "Dr. Google."
shaun noteman
Jan 43 min read
Payment Packages (repost)
Important Update Purchasing packages to pay for sessions has been extremely popular over the years, making sessions more affordable for...
shaun noteman
Dec 30, 20241 min read
Uncovering the Role of Allostasis in Mental Health Recovery
Mental health recovery is often a tricky journey, often influenced by biological, psychological, and social factors. A growing area of...
shaun noteman
Dec 27, 20243 min read
The Invisible Struggle
Overview of Chapter 1 Chapter 1: Understanding Rejection Sensitive Dysphoria (RSD) Definition and Overview of RSD: Exploring how the...
shaun noteman
Sep 25, 20241 min read
The Concept of Allostasis: Understanding the Body's Capacity to Manage Stress
The term allostasis was coined by Sterling and Eyer in 1988 to explain the ability of the body to regulate through change. Allostasis is...
shaun noteman
Sep 13, 20242 min read
New Unyte Safe & Sound Protocol (SSP) Tracks
SSP Groove.Featuring soothing background scores, popular music numbers and lively drum beats, SSP Groove is a musical ride to regulation.
shaun noteman
Aug 27, 20242 min read
New "Freely" Playlist for the SSP
Many of you are experiencing the benefits of using SSP sound therapy, which utilises diverse playlists. I am excited to announce that Unyte
shaun noteman
Dec 24, 20231 min read
Generational Trauma
When you catch yourself using the quote "didn't do me any harm", consider how outdated those methods may be.
shaun noteman
Apr 16, 20231 min read
Safe & Sound Protocol (SSP)
It's with great pleasure that I am now offering the Safe and Sound Protocol (SSP) as a tool to retrain a central nervous system that has...
shaun noteman
Mar 27, 20231 min read
Mindscaping Launch
It brings me great pleasure to announce I will now be offering Mindscaping as a standalone service to clients. Until now, because of my...
shaun noteman
Jan 2, 20231 min read
ADHD V Bipolar Comparison
Comparing two commonly confused disorders it's easy to see this can happen without a thorough assessment.
shaun noteman
Nov 7, 20221 min read
Learning Disability Fact
There are an estimated 1.5 million people with a learning disability in the UK. Therefore, it is important that your therapist has...
shaun noteman
Sep 13, 20221 min read
Anxiety Warning Signs
Recognising early warning signs of anxiety
shaun noteman
Aug 21, 20221 min read
What is Quantum Healing Hypnosis Technique (QHHT)
In this video post i discuss What is Quantum healing hypnosis technique (QHHT) and what are the benefits to be gained from having a session
shaun noteman
Aug 5, 20221 min read
Obsessive Compulsive Disorder (OCD ) v Autism
There are many behaviours deemed obsessive and ritualistic that are traits of both OCD and Autism.
shaun noteman
Aug 1, 20222 min read
Past Life Regression Dimensional Experiences
One of the extraordinary aspects of QHHT is that travellers, as I call us, who embark on a session do not always experience a typical...
shaun noteman
Jul 30, 20221 min read
Dementia Carer Tips
Caring for someone with dementia can be challenging at times. Regardless of whether you are a trained or new to this position, gaining...
shaun noteman
Jul 9, 20221 min read
Why do you Keep Attracting Toxic or Narcissistic People
Why do we attract toxic or narcissistic people into our lives ?
shaun noteman
Jul 4, 20221 min read
What is Stress ?
What is stress and what are its effects on us?
shaun noteman
Jul 2, 20221 min read
Understanding Karmic Cycles & Life Purpose
Two of the common reasons clients book a QHHT session are to understand their current cycles and purpose for incarnating, without...
shaun noteman
Jun 30, 20222 min read
bottom of page